Pure Magnesium Glycinate with Zinc - Maximum Strength Chelated Magnesium Supplement for Women and Men for Muscle Cramps and Sleep Support - 90 Capsule

I’m really impressed with this Magnesium Glycinate supplement so far. After doing extensive daily research to support my mental, physical, and emotional health, I discovered that magnesium glycinate is one of the most effective forms of magnesium; especially for anxiety, cognitive function, and joint pain.This supplement recommends three capsules per day, but I personally find that two is perfect for me. Even at that dose, it significantly lowers my blood pressure so I’m not sure how some people might prefer higher milligrams per capsule, but for my body, more than two would likely be too much.What really sets magnesium glycinate apart for me is how gentle and effective it is. Other forms of magnesium gave me unpleasant side effects like heart palpitations and headaches, but glycinate has been calming and consistent. I take it before bed, and it helps me sleep soundly which is something I struggled with due to the anxiety, panic attacks, and racing, intrusive thoughts that would keep me up at night.Since starting this supplement, I’ve noticed a major difference in how relaxed I feel in the evenings. It has truly supported my sleep quality and helped restore a sense of balance I’ve been missing. I am so grateful I found the right form of magnesium that works for me, and this brand in particular is great. I’ll definitely be ordering more once I finish my current bottle. I’m super excited!

I’m preparing for an extended fast, and after a lot of research, I chose this magnesium glycinate with zinc supplement for muscle support and sleep. I don’t normally take any pills, so I started taking it in advance to let my body adjust.The first time I took just one capsule, I got a massive headache within 30 minutes, and then I slept for 14 hours straight. I felt completely fine when I woke up—actually very refreshed—but I’m grateful I didn’t take the full dose of three capsules.I do think this product is a bit overpriced, but I was looking for a more organic, higher-quality option, so I expected to pay more.Overall, it seems very potent, so start slow—especially if your body isn’t used to supplements. It’s likely effective, just stronger than I anticipated.

I had experienced bad leg cramps and cramps in my abdomen for several years. Repeated complaints to the Doctor had me going from prescription to prescription with no improvement and increasing cramping. I was experiencing many symptoms to a point where I had grave concerns of what happens next. Saw an article about magnesium deficiency. I ordered the Ocean magnesium and haven't had a cramp in over two weeks. I don't feel like I dying anymore and yes, I looking for a new doctor. Oh by the way, my B.P. had got up tob190/110. My heart doctor put me on 100 mg of B.P. medicine which brought my B.P down around 128-132/ 82-86. After taken this magnesium, everyday I am about 116- 122/ 68- 72 with a heart rate of 52-57 B.P.M. Its for real

I had lots of trouble going to sleep at night & this has definitely helped. I’ve tried all kinds of otc supplements, but this has been the one that has helped the most. The dosage is 3…don’t cut corners. Take 3 about 45 min to an hour before you go to bed. Hopefully it will work as good for you.Been using this every night for about 3 months.

I purchased this on the recommendation of a friend who has trouble sleeping. She was elated that after taking it she slept more hours consecutively than she ever has. I have taken Magnesium glycinate in the past and found it helpful. I have found this worked well for improving both the quality and number of hours I sleep. Additionally, it is very hard to get enough magnesium from food. I like the combination of nutrients in this as well as that it is organic.

I’ve tried many different brands and this is by far my favorite. Doesn’t mess with stomach like others haveNo metal after taste either. As a added bonus I sleep better!

I’ve only been taking this for about a week and already I noticed a big difference. I was taking magnesium oxide before and it was causing me some problems with my bowels. This formula here has less magnesium in it than what I was taking, but I seem to have far less cramps, especially in my legs so as of right now I recommend this product to anybody who wants who needs some magnesium.

I have to say ,since I have been taking this magnesium my leg cramps have gone away!!I use the magnesium glycinate from ocean.Yes they are a little expensive, but I will gladly pay it. The leg cramps were so bad I almost call 911 for paramedics on a few occasions.I also understand it has other medicinal remedies as well.