Organic Ashwagandha KSM-66® with 5% Withanolides - Vegan Friendly with The Highest Concentration Most Bioavailable Full-Spectrum Root Powder for Immune Support - Made in The UK by Nutravita

As someone journeying through menopause, I know how challenging the symptoms can be. From hot flashes to hormonal imbalances and insomnia, menopause can turn even the simplest daily routines into daunting tasks. However, I found this natural remedy that has been instrumental in helping me navigate these waters.From the first time I started taking Ashwagandha, I noticed a significant change in my menopausal symptoms. One of the biggest improvements has been in the area of hot flashes, a symptom many of us know all too well. Previously, these episodes were frequent and intense, creating discomfort in my daily life. Since incorporating Ashwagandha into my routine, the severity and frequency of my hot flashes have noticeably reduced and almost disappered.Insomnia was another major challenge I faced. As someone who values a good night's sleep, the insomnia that came with menopause was more than just an inconvenience. I found myself constantly tired and lacking the energy to fully engage with my daily activities. With Ashwagandha, my sleep has improved significantly. I now fall asleep faster, and my sleep quality has improved, leaving me feeling refreshed.In conclusion, Ashwagandha has proven to be an invaluable ally. It's not just a supplement to me, but a vital part of my daily routine that has drastically improved my quality of life. I would highly recommend it to anyone battling with menopausal symptoms. But remember, everyone's body is different, and what works for one person may not work for another.

Very good quality product.

So I started taking these on Tuesday and already I’ve seen a difference. I used to have a fuzzy/fog feeling in my head and my moods would swing from happy to angry in a blink of an eye. I’ve been feeling anxious for the last few months and although I wouldn’t say I was depressed, I definitely didn’t feel myself and just general didn’t feel happy. That feeling I had in my head has now gone and I’ve felt a lot happier since I’ve started taking these. Now I’m not sure if this is a conincidence, in my head or the tablets themselves but whatever it is I’ve started to feel happier. I don’t feel as as anxious as I did but I realise it hasn’t been a week so far so I’m not expecting miracles so quick. My fiancé has said that I’m smiling a lot more and look a lot happier which is great. I have a bit more of a urge to go out and be around people and I’m sure that will continue the more I take them. I’m gonna give it a month to see how I am then I will do an update review but so far so good.

I did a lot of research on the brand and I felt this one came out on top, since taking them I have noticed a big improvement in my mood and stress levels, I'm sure it's what's helped me turn my attitude around recently, lost the chip off my shoulder and started becoming sociable again, something I've struggled to do for many years.I've got a clean uplifted and bright disposition which I'm noticing regularly. Usually, it depends on something good happening to me to temporarily lift my mood out of the dumps but I've noticed my mood is balanced and cheerful without anything occurring at all which pleasantly surprises me each time I become aware.I'm going to sleep easily now and I wake up well-rested early, I'm feeling the lovely cozy nice feelings you might get if you were lying with someone you love, you know, like feeling really relaxed, outdoor noises not bothering you, feelings of pleasure of just being.Other activities are more pleasurable also if you know what I mean ...I can like one too many alcoholic drinks once I get started but it's changed the way I feel about that, I'm not getting in a bad mood after drinking and I don't desire to drink much (one glass of wine is a struggle and I need an accompanying glass of water) I think I can easily start going out without alcohol or very little. a morning hangover is a sharp and unfavorable contrast to the bright sunny feelings I'm getting upon waking now.I read that research into the effect of ashwagandha root on addiction and obsessive traits showed that it gives a sense of choice and the ability to abstain, I would say that is true for me with alcohol and I also no longer obsess with self-criticism or whether I'm liked or not, I really don't care very much anymore, consequently I'm being liked more ...

Ordered multiple times great

First and foremost, it's crucial to acknowledge that individual responses to ashwagandha can vary significantly. In sharing my personal experience with this supplement, I observed the following changes:Stress Reduction:Ashwagandha did contribute to stress reduction, although the outcome differed from my expectations. Rather than an improvement in mood, I noticed a sense of dullness, and my emotions seemed muted. It's worth considering that the timing of ashwagandha intake may influence these effects.Sleep Quality:I felt an enhancement in sleep duration, especially during the deeper stages. However, the notable increase in dreaming was accompanied by a shift towards more negative and prolonged dream experiences. I would wake up feeling relieved to have escaped the dreams.Despite being pricier than some alternatives, this product's certified organic status does mean better quality. For consumers valuing health, the organic certification may justify the expense. However, it is difficult to say whether the organic status makes a big difference in health and whether it justifies the price point.In conclusion, while ashwagandha significantly aided in stress reduction and improved sleep, it came with negative side effects. These negative side effects were strong enough for me to discontinue using it. Given the individual variability in responses, the best approach is to try it with an open mind, acknowledging both its benefits and drawbacks. Through consistent use, spanning a few weeks, you can better discern whether ashwagandha is right for you.